Blueberries are low in calories, high in fiber, and are a low glycemic fruit which means that they won't spike your blood sugar levels! Plus, they contain 14 mg of vitamin C per 1 cup of blueberries.
I try to eat them every day. If you can't get them fresh... pick up organic frozen Blueberries from Trader Joe's. They are reasonably priced and delicious!
- Toss them in the blender for a morning smoothie...don't forget to add protein powder to start your day with balanced blood sugar levels.
- Add them to your morning cereal.
- Spread almond or peanut butter on toast and top with fresh blueberries...kids will love this one!
- Or, toss them in your salad for an extra kick of antioxidants.
Pick up some Fresh or Frozen blueberries to amp up your antioxidant load. The best part is they taste amazing so you won't realize that your are eating something that is so good for you!