tag:blogger.com,1999:blog-48700934795347225212024-03-13T21:15:57.493-07:00Healthy InspirationsA Fresh Approach to Healthy Living...
by Judi ColeJudi Colehttp://www.blogger.com/profile/08047935610674296789noreply@blogger.comBlogger59125tag:blogger.com,1999:blog-4870093479534722521.post-3569934046186393472012-02-13T15:10:00.000-08:002012-02-13T15:27:11.272-08:00Chipotle<div style="text-align: center;"><br /><br style="color: rgb(204, 0, 0);"><span style="color: rgb(204, 0, 0);">Nothing better than a Successful Food Company stepping up to </span><br style="color: rgb(204, 0, 0);"><span style="color: rgb(204, 0, 0);">spread awareness about Factory Farming. </span><br style="color: rgb(204, 0, 0);"><br style="color: rgb(204, 0, 0);"><span style="color: rgb(204, 0, 0);font-size:130%;" >This commercial made my day and stole my heart<br />for Valentines day. </span><br style="color: rgb(204, 0, 0);"><span style="color: rgb(204, 0, 0);">Watch this commercial by </span><a style="color: rgb(255, 102, 102);" href="http://www.youtube.com/watch?v=aMfSGt6rHos">Chipotle</a><span style="color: rgb(204, 0, 0);">.</span><br style="color: rgb(204, 0, 0);"><br style="color: rgb(204, 0, 0);"><span style="color: rgb(204, 0, 0);">Please share this video!</span><br style="color: rgb(204, 0, 0);"><span style="color: rgb(204, 0, 0);"> All change starts with knowledge. </span><span style="color: rgb(204, 0, 0);"><br />I've heard it said that, We can't change what we don't acknowledge.</span><br /><span style="color: rgb(204, 0, 0);">So true in every aspect of life.</span><br style="color: rgb(204, 0, 0);"><span style="color: rgb(204, 0, 0);"><br />Chipotle continues to show us how it CAN be done better. A company</span><br style="color: rgb(204, 0, 0);"><span style="color: rgb(204, 0, 0);">can still make a profit while making animal welfare a focus. </span><span style="color: rgb(204, 0, 0);">They are not </span><br style="color: rgb(204, 0, 0);"><span style="color: rgb(204, 0, 0);">100 % with animal welfare, but they are making a significant difference.</span> <br /><span style="color: rgb(204, 0, 0);"></span><br style="color: rgb(204, 0, 0);"><span style="font-size:180%;"><span style="color: rgb(204, 0, 0);">Thank you Chipotle. xo</span></span><br style="color: rgb(204, 0, 0);"><br style="color: rgb(204, 0, 0);"><br style="color: rgb(204, 0, 0);"><br /><br /><br /></div>Judi Colehttp://www.blogger.com/profile/08047935610674296789noreply@blogger.com0tag:blogger.com,1999:blog-4870093479534722521.post-206613989371277292012-01-03T15:17:00.000-08:002012-01-03T15:48:14.744-08:00Happy New Year!<div style="text-align: center;"><div style="text-align: left;"><span style="font-size:130%;"><span style="font-family:times new roman;">A New Year is always a great time to try new things.</span></span><br /><span style="font-size:130%;"><span style="font-family:times new roman;">I love that idea! I am a big fan of trying new things.</span></span><br /><br /><span style="font-size:130%;"><span style="font-family:times new roman;"> How about trying New recipes that incorporate a way of eating that </span><span style="font-family:times new roman;">is unfamiliar to you? </span></span><br /><span style="font-size:130%;"><span style="font-family:times new roman;">Or recipes that introduce your palate to flavors,</span></span><br /><span style="font-size:130%;"><span style="font-family:times new roman;">seasonings, or food combinations that you have never experienced? Sound interesting?</span></span><br /><br /><span style="font-size:130%;"><span style="font-family:times new roman;">I discovered a great article</span><span style="font-family:times new roman;"> in the New York Times with fantastic recipes by Mark Bittman. He uses the term semi-veganism to describe his </span><span style="font-family:times new roman;">outlook on eating a plant based diet. </span></span><br /><span style="font-size:130%;"><span style="font-family:times new roman;">Great idea because most people feel like the becoming a vegan is </span></span><br /><span style="font-size:130%;"><span style="font-family:times new roman;">akin to a prison sentence for their taste buds. I understand. I used to feel that way too.</span></span><br /><span style="font-size:130%;"><span style="font-family:times new roman;">I am so pleased that he is promoting the benefits of a plant based diet in a manner </span></span><br /><span style="font-size:130%;"><span style="font-family:times new roman;">that is actually achievable for most of us. </span></span><br /><span style="font-size:130%;"><span style="font-family:times new roman;">Why not make one dinner meal a week a plant based meal? </span></span><br /><span style="font-size:130%;"><span style="font-family:times new roman;">It's easy, healthy, inexpensive</span><span style="font-family:times new roman;">. </span></span><br /><br /><span style="font-size:130%;"><span style="font-family:times new roman;"><a href="http://www.nytimes.com/interactive/2012/01/01/magazine/eat-vegan-recipes.html?ref=magazine">NY TIMES magazine</a></span></span><br /><br /><span style="font-size:130%;"><span style="font-family:times new roman;">Read the above article and see if you aren't inspired to </span></span><br /><span style="font-size:130%;"><span style="font-family:times new roman;">try at least one of his tasty recipes.<br />I am starting with the Pasta, Beans,</span></span><br /><span style="font-size:130%;"><span style="font-family:times new roman;">and Tomatoes!<br />I am a sucker for anything Italian..It's in my genes.</span></span><br /><br /><span style="font-family:times new roman;font-size:180%;">Happy New Year! </span><br /><br /><br /><br /></div><br /></div>Judi Colehttp://www.blogger.com/profile/08047935610674296789noreply@blogger.com0tag:blogger.com,1999:blog-4870093479534722521.post-56771786308199741262011-10-06T12:13:00.000-07:002011-10-06T12:34:55.182-07:00The food and skin connection<div style="text-align: center;"><span style="color: rgb(153, 0, 0);">Long ago I learned that what I ate would directly affect the way </span><br /><span style="color: rgb(153, 0, 0);">my body felt, functioned and aged.</span><br /><span style="color: rgb(153, 0, 0);">The exciting part was that my skin was the direct benefactor of eating </span><br /><span style="color: rgb(153, 0, 0);">a healthy diet loaded with fruits and vegetables, lean proteins, grains, seeds, and healthy oils. </span><br /><span style="color: rgb(153, 0, 0);">The effect was not just subtle but, dramatic! People often ask me what I do for my skin. My main focus for skin care is paying attention to what I put into my body. </span><br /><span style="color: rgb(153, 0, 0);"><br />This was how I began my love affair with Salmon...</span><br /><span style="color: rgb(153, 0, 0);">Truly... anyone who knows me knows how often I eat Salmon. It is one of those foods</span><br /><span style="color: rgb(153, 0, 0);">that is packed with nutrients that are healthy for my body and ultimately my skin. </span><br /><span style="color: rgb(153, 0, 0);"> Omega3's work wonders! </span><br /><span style="color: rgb(153, 0, 0);"><br />I just came across a great article on the subject of eating a healthy diet </span><br /><span style="color: rgb(153, 0, 0);">and how it affects our skin. It is an interview with one of</span><br /><span style="color: rgb(153, 0, 0);">the pioneers of the skincare/healthy eating connection. </span><br /><span style="color: rgb(153, 0, 0);">I think it is a snapshot of some of the tops foods </span><br /><span style="color: rgb(153, 0, 0);">to keep inflammation down in our bodies and boost</span><br /><span style="color: rgb(153, 0, 0);">the glow of our skin. ...This is good for men too!</span><br /><br /><span style="color: rgb(153, 0, 0);">Check it out!</span><br /><br /><a href="http://goop.com/newsletter/146/?utm_source=Goop+Newsletter&utm_campaign=3ea6bc5f52-Goop144_10_06_2011&utm_medium=email"></a><a href="http://goop.com/newsletter/146/?utm_source=Goop+Newsletter&utm_campaign=3ea6bc5f52-Goop144_10_06_2011&utm_medium=email"><span style="text-decoration: underline;">Goop</span></a><br /><br /><span style="color: rgb(153, 0, 0);">P.S. On the salmon front... Be sure to choose Wild Salmon. </span><br /><span style="color: rgb(153, 0, 0);">Farm raised or Atlantic salmon</span><br /><span style="color: rgb(153, 0, 0);">are actually low in Omega 3's and may contain other pollutants.</span><br /></div>Judi Colehttp://www.blogger.com/profile/08047935610674296789noreply@blogger.com0tag:blogger.com,1999:blog-4870093479534722521.post-63636010512559694282011-04-22T15:35:00.000-07:002011-04-22T16:03:49.883-07:00Eating Meat and Food Inc<div style="text-align: center;"><span style="font-size:130%;"><span style="color: rgb(0, 204, 204);">If you haven't seen this movie yet....</span><br /><span style="color: rgb(0, 204, 204);">It is a must see for every person that consumes animal products.</span><br /><br /><span style="color: rgb(0, 204, 204);">I just watched it again and I think I am officially off beef!...</span><br /><span style="color: rgb(0, 204, 204);">and probably pork and chicken.... <br />I can at least limit my intake and only eat it<br /> at restaurants that order their meat from<br /> farms that make animal welfare a priority.<br /><br /><br /></span><br /><span style="color: rgb(0, 204, 204);"> It is impossible to watch the inhumane<br />treatment of animals by many large</span><br /><span style="color: rgb(0, 204, 204);">producers of beef, chicken and pork....and not be affected by the images.</span><br /><span style="color: rgb(0, 204, 204);">go to:</span><br /><a style="color: rgb(255, 153, 255);" href="http://www.foodincmovie.com/">Food Inc</a><br /><br /><span style="color: rgb(0, 204, 204);">When you do eat meat...</span><br /><span style="color: rgb(0, 204, 204);">Make an effort to search out farmers that offer better environments<br />for the animals and </span><br /><span style="color: rgb(0, 204, 204);">a more humane way of handling them. </span><br /><span style="color: rgb(0, 204, 204);">I agree that statement sounds a little oxymoronic, </span><br /><span style="color: rgb(0, 204, 204);">but we can at least search out farms that are concerned about </span><br /><span style="color: rgb(0, 204, 204);">animal welfare and not simply mass production of meat. <br /></span><br /><span style="color: rgb(0, 204, 204);">The movie is on netflix...you can even watch it on your computer </span><br /><span style="color: rgb(0, 204, 204);">if you have a netflix account!</span><br /><br /><span style="color: rgb(0, 204, 204);">Check it out. <br />Now, I need to call<br /> In and Out burger<br />and find out where they<br />get their beef supply.....oh let it be Niman Ranch Farms!<br /><a style="color: rgb(255, 153, 255);" href="http://www.nimanranch.com/humane_animal_care.aspx">Niman Ranch</a><br /><br /><br /><br /></span><br /><br /><br /></span><br /></div>Judi Colehttp://www.blogger.com/profile/08047935610674296789noreply@blogger.com2tag:blogger.com,1999:blog-4870093479534722521.post-29291703550640616592011-02-07T10:44:00.000-08:002011-02-07T11:01:12.902-08:00Glutathione<div style="text-align: center;"><span style="color: rgb(0, 153, 0);font-size:100%;" ><span style="font-family: georgia;">I often wait for inspiration to write a piece on my blog,.....</span><br /><span style="font-family: georgia;">Looks like I have not been on this site since August!! Wow!</span><br /><br /><span style="font-family: georgia;">Well inspiration struck last night while I watched Dr. OZ! </span><br /><br /><span style="font-family: georgia;">Dr. OZ recently did a segment on his show about Glutathione. </span><br /><span style="font-family: georgia;">Glutathione is an antioxidant that is extremely powerful in keeping our body healthy. </span><br /><span style="font-family: georgia;">The exciting part is that main stream medicine is starting to acknowledge this and suggest diet ideas as well as supplementation to boast our natural production of Glutathione. Our glutathione levels can be low if we are fighting an illness, </span><br /><span style="font-family: georgia;">or are under high levels, or persistent levels of stress.</span><br /><br /><span style="font-family: georgia;">Here is a segment from Dr. OZ explaining Glutathione. Watch part 1 and 2. </span><br /><a style="font-family: georgia;" href="http://www.doctoroz.com/videos/superhero-antioxidants-pt-1">Dr OZ segment </a><br /><span style="font-family: georgia;">It will give you diet and supplement ideas to keep those glutathione levels boosted. </span><br /><span style="font-family: georgia;">They even discuss IV glutathione. </span><br /><span style="font-family: georgia;">Yes, I said intravenous .... </span><br /><span style="font-family: georgia;">Sounds like the last thing you would want to do, right? </span><br /><span style="font-family: georgia;">Who wants an IV needle in their arm?? </span><br /><span style="font-family: georgia;">Well, I have done this in conjunction with something called a meyers drip to help my immune system when I was starting to get sick. It was prescribed by my Dr. and done in her office.</span><br /><span style="font-family: georgia;">It works wonders! </span><br /><br /><br /></span><br /></div>Judi Colehttp://www.blogger.com/profile/08047935610674296789noreply@blogger.com1tag:blogger.com,1999:blog-4870093479534722521.post-91559538366916645892010-08-02T13:42:00.000-07:002010-08-02T13:58:16.519-07:00Peanut Butter Chocolate Chip Cookie Dough<div style="text-align: center;"><span style="font-size:100%;"><span style="font-family: times new roman; color: rgb(102, 51, 51);">I found the "BEST" store bought cookie dough!</span><br /><span style="font-family: times new roman; color: rgb(102, 51, 51);">I have been eating it by the spoonful since I brought it home. <br />In fact</span><span style="font-family: times new roman; color: rgb(102, 51, 51);"> I have only made one small batch of cookies from this fabulous dough. </span><br /><span style="font-family: times new roman; color: rgb(102, 51, 51);">It is 100 % vegan so no problem eating it raw. </span><br /><span style="font-family: times new roman; color: rgb(102, 51, 51);">It is made by a company in San Diego called EAT PASTRY. They use</span><br /><span style="font-family: times new roman; color: rgb(102, 51, 51);">organic ingredients, plus...they make their peanut butter fresh in their kitchen.</span><br /><span style="font-family: times new roman; color: rgb(102, 51, 51);">So far I have only tried the Peanut butter chocolate chip cookie dough however, their</span><br /><span style="font-family: times new roman; color: rgb(102, 51, 51);">website lists several other flavors like: ginger, oatmeal raisin,<br />chocolate chunk, and gluten free chocolate chunk. </span><br /><br /><span style="color: rgb(102, 51, 51);">I discovered my jar at Whole Food Market. </span><br /><span style="color: rgb(102, 51, 51);">Go to their website to find out where you can purchase their products.</span><br /><a style="color: rgb(204, 51, 204);" href="http://www.eatpastry.com/html/products">EAT PASTRY</a><br /><br /><br /><br /><span style="font-family: times new roman; color: rgb(102, 51, 51);">For you cookie dough lovers: </span><br /><span style="font-family: times new roman; color: rgb(102, 51, 51);">Try adding this to Vanilla Ice Cream for a homemade</span><br /><span style="font-family: times new roman; color: rgb(102, 51, 51);">version of Cookie dough ice cream! <br />Kids will love it!</span></span><br /></div>Judi Colehttp://www.blogger.com/profile/08047935610674296789noreply@blogger.com0tag:blogger.com,1999:blog-4870093479534722521.post-23533434414853126312010-06-20T17:49:00.000-07:002010-06-20T18:10:31.534-07:00Supplements!<div style="text-align: center;"><span style="color: rgb(0, 102, 0);font-family:georgia;" >Nutritional supplements can be an important step in maintaining a healthy diet. </span><br /><span style="color: rgb(0, 102, 0);font-family:georgia;" >Most of us simply don't consume enough nutrient dense</span><br /><span style="color: rgb(0, 102, 0);font-family:georgia;" > food to give our bodies it's daily requirements.</span><br /><br /><span style="color: rgb(0, 102, 0);font-family:georgia;" >If I was stranded on a dessert Island and could only have two supplements to </span><br /><span style="color: rgb(0, 102, 0);font-family:georgia;" >to take with me...I would have to say...</span><br /><span style="color: rgb(0, 102, 0);font-family:georgia;" > A. a multi vitamin (no brainer) and </span><br /><span style="color: rgb(0, 102, 0);font-family:georgia;" >B. Omega 2 Fish Oil</span><br /><br /><span style="color: rgb(0, 102, 0);font-family:georgia;font-size:130%;" >Here's why:</span><br /><br /><span style="color: rgb(0, 102, 0);font-family:georgia;font-size:130%;" >Multi Vitamin</span><br /><br /><span style="color: rgb(0, 102, 0);font-family:georgia;" >It covers your basics. If you don't consume a large amounts of fruit and veggies...</span><br /><span style="color: rgb(0, 102, 0);font-family:georgia;" >keep this on your list. It will fill in what you are missing. </span><br /><span style="color: rgb(0, 102, 0);font-family:georgia;" >Find a formula with a suggested dose of two tablets three times a day. </span><br /><span style="color: rgb(0, 102, 0);font-family:georgia;" >Plus look for one that delivers more than the<br />Food and Drug Administrations </span><br /><span style="color: rgb(0, 102, 0);font-family:georgia;" >recommended daily allowance minimums.</span><br /><br /><span style="color: rgb(0, 102, 0);font-family:georgia;font-size:130%;" >Omega 3's</span><br /><br /><span style="color: rgb(0, 102, 0);font-family:georgia;" >These babies balance mental health, improve your blood lipid profile and most importantly are</span><br /><span style="color: rgb(0, 102, 0);font-family:georgia;" >terrific anti-inflammatories. We need to include anti- inflammatory food in our diet to counter balance the damage we do to our body via stress and poor diet. Omega 3's will help immensely. You can also find a large quantity of Omega 3's in salmon, </span><br /><span style="color: rgb(0, 102, 0);font-family:georgia;" >yet most of us don't consume salmon every day.</span><br /><span style="color: rgb(0, 102, 0);font-family:georgia;" >Take 2,000 mg every day.</span><br /><span style="color: rgb(0, 102, 0);font-family:georgia;" >Be sure to find a supplement that is moleculary distilled. </span><br /><span style="color: rgb(0, 102, 0);font-family:georgia;" >Meaning they have removed any mercury from the oil! Very important! </span><br /><br /><span style="color: rgb(0, 102, 0);font-family:georgia;" >A few great brands of Omega 3 supplements...</span><br /><span style="color: rgb(0, 102, 0);font-family:georgia;" >Carlson Labs, Nordic Naturals, Enzymatic Therapy and Europharma</span><br /><br /><br /><br /><br /><br /></div>Judi Colehttp://www.blogger.com/profile/08047935610674296789noreply@blogger.com0tag:blogger.com,1999:blog-4870093479534722521.post-71045705348563545052010-06-07T15:33:00.000-07:002010-06-07T15:51:22.001-07:00Cancer Research<div style="text-align: center;"><span style="font-size:130%;"><span style="font-family: georgia; color: rgb(153, 51, 0);">This is an interesting and informative webcast by Dr. David Servan-Schreiber. </span><br /><span style="font-family: georgia; color: rgb(153, 51, 0);"> He discusses Cancer research and gives a viewpoint as to why cancer is on </span><br /><span style="font-family: georgia; color: rgb(153, 51, 0);">the rise. It is an hour long but, you will find yourself unable to walk away once</span><br /><span style="font-family: georgia; color: rgb(153, 51, 0);">you start hearing what he has to say. <br /> Watch it in segments if you don't have the time.</span><br /><span style="font-family: georgia; color: rgb(153, 51, 0);">The information is worth it.</span><br /><br /><span style="font-family: georgia; color: rgb(153, 51, 0);">Watch this for your own insight and then send this link to anyone you care about.</span></span><br /><br /><a href="http://www.youtube.com/watch?v=XaDt3AJQ98c">http://www.youtube.com/watch?v=XaDt3AJQ98c</a><br /><br /><br /><br /><br /></div>Judi Colehttp://www.blogger.com/profile/08047935610674296789noreply@blogger.com0tag:blogger.com,1999:blog-4870093479534722521.post-80992731193233928072010-05-03T09:08:00.000-07:002010-05-03T10:24:58.009-07:00New dirty dozen list<div style="text-align: center;"><span style="color: rgb(0, 102, 0);">The dirty dozen list is a list compiled by the Environmental Working Group (EWG). </span><br /><span style="color: rgb(0, 102, 0);">This is the newest list of produce we should only buy in the organic variety!</span><br /><br /><span style="color: rgb(0, 102, 0);">According the EWG common growing practices make the crops listed below the most likely to contain pesticide residues:</span><br /><br /><ol style="color: rgb(0, 102, 0);" type="1"><li style="text-align: left;">Celery</li><li style="text-align: left;">Peaches</li><li style="text-align: left;">Strawberries</li><li style="text-align: left;">Apples</li><li style="text-align: left;">Blueberries (Domestic)</li><li style="text-align: left;">Nectarines</li><li style="text-align: left;">Sweet Bell Peppers</li><li style="text-align: left;">Spinach</li><li style="text-align: left;">Collard Greens/Kale</li><li style="text-align: left;">Cherries</li><li style="text-align: left;">Potatoes</li><li style="text-align: left;">Grapes (Imported)</li></ol><span style="color: rgb(0, 102, 0);">Print this list and take it to the store with you!</span><br /><br /><br /><br /></div>Judi Colehttp://www.blogger.com/profile/08047935610674296789noreply@blogger.com0tag:blogger.com,1999:blog-4870093479534722521.post-91061339403541638332010-05-01T09:47:00.001-07:002010-05-01T10:41:49.951-07:00Roses!<div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_008kiYihhhI/S9xbmHwfVtI/AAAAAAAAAFQ/W9FNvqbWSjE/s1600/DSC_0106.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 328px; height: 219px;" src="http://2.bp.blogspot.com/_008kiYihhhI/S9xbmHwfVtI/AAAAAAAAAFQ/W9FNvqbWSjE/s200/DSC_0106.JPG" alt="" id="BLOGGER_PHOTO_ID_5466344758196524754" border="0" /></a><span style="font-size:130%;"><span style="color: rgb(51, 102, 102);">I love flowers! </span><br /><span style="color: rgb(51, 102, 102);">A single stem or a bouquet of flowers never cease to make me smile. </span><br /><span style="color: rgb(51, 102, 102);">Flowers have always been a favorite gift of mine, either to receive or give.<br />I light up when I receive flowers! </span><br /><span style="color: rgb(51, 102, 102);"> In my mind they represent love, life, and happiness.</span><br /><br /><span style="color: rgb(51, 102, 102);">I cut these white Roses from my yard this morning...<br />I can't believe how many there were to cut!</span><br /><span style="color: rgb(51, 102, 102);">I noticed how each one is distinctly unique and not perfectly the same like most of the roses you buy at a flower shop.<br />I think this makes them even more special!..<br />so I took a picture to share their beauty.</span><br /><br /><span style="color: rgb(51, 102, 102);">Enjoy!</span><br /></span><br /><div style="text-align: justify;"><br /></div></div>Judi Colehttp://www.blogger.com/profile/08047935610674296789noreply@blogger.com0tag:blogger.com,1999:blog-4870093479534722521.post-85806785098492435242010-04-30T18:07:00.000-07:002010-04-30T18:28:48.595-07:00Ideas for Healthy Joints<div style="text-align: center; color: rgb(102, 51, 51);font-family:times new roman;"><span style="font-size:130%;">I am often asked for ideas in dealing with Joint health....<br />in fact my friend Ian just asked me about this the other day.<br />Ian, this one is for you!<br /><br />I find it fascinating that so many people get achy or stiff joints.<br />I have this issue myself, so I have done my research!<br /><br /><br /><br />For optimum joint health consider an anti-inflammatory diet.<br /></span><span style="font-size:100%;"><span style="font-size:130%;"><span style="font-size:85%;">Search my blog for information on anti-inflammatory foods. </span><br />Excess inflammation in the body directly effects your joints. Along with a fantastic<br />anti-inflammatory diet, here are a few supplements that may help:</span><br /><br /></span><div style="text-align: justify;"><ol type="1"><li><span style="font-size:100%;"><strong>Glucosamine and chondroitin</strong>. These two compounds help provide the building blocks for substances naturally found in healthy cartilage and appear to relieve pain, and improve joint mobility.</span></li><li><span style="font-size:100%;"><strong>SAM-e</strong>. This naturally occurring molecule (S-adenosylmethioine) delivers sulfur to the cartilage, which helps build and maintain strong joints.</span></li><li><span style="font-size:100%;"><strong>Evening primrose oil</strong>. A source of gamma-linolenic acid (GLA) which may help maintain healthy joints.</span></li><li><span style="font-size:100%;"><strong>Anti-inflammatory herbs</strong>. Ginger, holy basil, turmeric, green tea, rosemary, Scutellaria and hu zhang all have naturally occurring compounds that help maintain joint health.</span></li><li><span style="font-size:100%;"><strong>Omega-3 fatty acids</strong>. Use varieties that are molecularly distilled from the oil of fish or krill and contain both EPA and DHA, essential fatty acids which have been shown in studies to help maintain bone health and joint flexibility.</span></li></ol><div style="text-align: right;"><br /></div></div></div>Judi Colehttp://www.blogger.com/profile/08047935610674296789noreply@blogger.com0tag:blogger.com,1999:blog-4870093479534722521.post-39439041649826502072010-04-25T09:45:00.001-07:002010-04-25T10:01:10.572-07:00FISH<div style="text-align: center;"><span style="font-size:130%;"><span style="color: rgb(51, 51, 255);font-family:times new roman;" >There is a lot of confusion out there regarding Fish. </span><br /><span style="color: rgb(51, 51, 255);font-family:times new roman;" >Like, which type contains mercury (which we should avoid!)...trust me, you don't want a High level of Mercury in your body for many reasons.<br />I have a high level in my system,</span><br /><span style="color: rgb(51, 51, 255);font-family:times new roman;" >and getting rid of it is no easy task.</span><br /><span style="color: rgb(51, 51, 255);font-family:times new roman;" >I will blog more on Mercury later..... </span><br /><br /><span style="color: rgb(51, 51, 255);font-family:times new roman;" >There are fish we should avoid because they are simply toxic as they are being raised in an unhealthy environment. Then there are fish that are becoming extinct due to our love of Sushi, never imagined that could happen right? I actually watched a piece on 60 minutes about Fish extinction due to our Sushi consumption. Something to think about.</span><br /><br /><span style="color: rgb(51, 51, 255);font-family:times new roman;" >I just came across this article in the Huffington Post that clarifies some of these concerns. </span><br /><span style="color: rgb(51, 51, 255);font-family:times new roman;" >I think this article may prove to be a valuable tool. Or at least, thought provoking.</span></span><br /><span style="font-size:180%;"><a href="http://www.huffingtonpost.com/jerusha-klemperer/sustainable-seafood-guide_b_547044.html?ref=fb&src=sp"><span style="text-decoration: underline;">Huffington Post Article</span></a></span><br /></div>Judi Colehttp://www.blogger.com/profile/08047935610674296789noreply@blogger.com0tag:blogger.com,1999:blog-4870093479534722521.post-29639448450266862262010-04-23T10:39:00.000-07:002010-04-23T10:51:51.409-07:00Spring has Sprung!<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_008kiYihhhI/S9Hd_20v5fI/AAAAAAAAAFI/GDPD6M0ZkCc/s1600/DSC_0098.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 200px; height: 165px;" src="http://2.bp.blogspot.com/_008kiYihhhI/S9Hd_20v5fI/AAAAAAAAAFI/GDPD6M0ZkCc/s200/DSC_0098.JPG" alt="" id="BLOGGER_PHOTO_ID_5463391912095376882" border="0" /></a><br /><br /><br /><div style="text-align: center; font-family: georgia; color: rgb(0, 102, 0);">These pictures are so sweet that I must share them...<br /></div> <div style="text-align: center; font-family: georgia; color: rgb(0, 102, 0);">I just discovered that 2 baby humming birds have emerged from their nest in my yard.<br /><br />Nature is simply beautiful!</div><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_008kiYihhhI/S9Hcm89reAI/AAAAAAAAAE4/JhbprK0sO1Y/s1600/DSC_0092.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 200px; height: 188px;" src="http://2.bp.blogspot.com/_008kiYihhhI/S9Hcm89reAI/AAAAAAAAAE4/JhbprK0sO1Y/s200/DSC_0092.JPG" alt="" id="BLOGGER_PHOTO_ID_5463390384735090690" border="0" /></a><br /><div style="text-align: center;"><span style="font-family: georgia; color: rgb(0, 102, 0);font-size:130%;" >I hope these make you smile as I did.<br /><br />Happy Spring!<br /></span><br /><br /><br /><br /></div>Judi Colehttp://www.blogger.com/profile/08047935610674296789noreply@blogger.com0tag:blogger.com,1999:blog-4870093479534722521.post-25575114956307329052010-04-20T10:39:00.000-07:002010-04-20T10:52:43.223-07:00Popcorn<div style="text-align: center;"><span style="color: rgb(102, 51, 51);font-family:verdana;" >Popcorn is an all time favorite. </span><br /><span style="color: rgb(102, 51, 51);font-family:verdana;" >It can be a healthy snack since it is low in calories and contains a nice dose of fiber. </span><br /><br /><span style="color: rgb(102, 51, 51);font-family:verdana;" >If you love this snack as I do... be careful to avoid those microwave popcorn options. Most varieties are loaded with artificial flavors, excess sodium and fat. Plus they can expose you to chemicals that are added to the artificial butter flavoring and used in the lining of microwavable popcorn bags. </span><br /><br /><span style="color: rgb(102, 51, 51);font-family:verdana;" >For a more natural and safe alternative, opt for an air popper. </span><br /><span style="color: rgb(102, 51, 51);font-family:verdana;" >They are inexpensive and quite easy to use. Just air pop the popcorn and top it with your favorite toppings! If you are cutting back on your butter quota....try Olive Oil! You will be surprised how great the Olive Oil/Popcorn combo can taste!</span><br /><br /><span style="color: rgb(102, 51, 51);font-family:verdana;" >Happy Popping!</span><br /></div>Judi Colehttp://www.blogger.com/profile/08047935610674296789noreply@blogger.com0tag:blogger.com,1999:blog-4870093479534722521.post-85976056779533004562010-04-18T10:01:00.000-07:002010-04-18T10:36:03.681-07:00Superfoods!<img src="file:///Users/judicolereynolds/Library/Caches/TemporaryItems/moz-screenshot.png" alt="" /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_008kiYihhhI/S8tCjBk9_yI/AAAAAAAAAEo/EOPKT2a4YzU/s1600/DSC_1627.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 200px; height: 134px;" src="http://3.bp.blogspot.com/_008kiYihhhI/S8tCjBk9_yI/AAAAAAAAAEo/EOPKT2a4YzU/s200/DSC_1627.JPG" alt="" id="BLOGGER_PHOTO_ID_5461532142603206434" border="0" /></a><br /><div style="text-align: center;"><span style=";font-family:times new roman;font-size:100%;" ><span style="color: rgb(0, 102, 0);font-size:180%;" ><span style="color: rgb(0, 0, 153);">I am a huge fan of Superfoods!</span> </span><span style="font-size:130%;"><br /></span><span style="color: rgb(0, 102, 0);font-size:130%;" ><br />My personal definition of a Superfood is:</span><span style="font-size:130%;"><br /></span><span style="color: rgb(0, 102, 0);font-size:130%;" >any food that contains a large percentage of nutritional value.<br />Although I love</span><span style="color: rgb(0, 102, 0);font-size:130%;" > to eat and experience a variety of foods,<br />I try make sure that I incorporate Superfoods<br />into my diet to be certain that my body is getting optimal nutrition. </span><span style="font-size:130%;"><br /></span><span style="color: rgb(0, 102, 0);font-size:130%;" >I am a firm believer in the theory that what we are are what we eat. </span><span style="font-size:130%;"><br /></span><span style="color: rgb(0, 102, 0);font-size:130%;" >We can't continually eat a high fat, high sugar, or high refined carb diet </span><span style="font-size:130%;"><br /></span><span style="color: rgb(0, 102, 0);font-size:130%;" >and expect our bodies to function well. </span><span style="font-size:130%;"><br /></span><span style="color: rgb(0, 102, 0);font-size:130%;" >It you think about it, we can only consume so much food on any given day. If we mainly fill up on foods that aren't nourishing our body we won't have an appetite left for anything else. </span><span style="font-size:130%;"><br /></span><span style="color: rgb(0, 102, 0);font-size:130%;" >So, the key is to make smart choices by incorporating some of the</span><span style="font-size:130%;"><br /></span><span style="color: rgb(0, 102, 0);font-size:130%;" >foods we know are good for us like:</span><span style="font-size:130%;"><br /><br /></span><span style="color: rgb(51, 204, 0);font-size:130%;" >Fruits and vegetables!</span><span style="font-size:130%;"><br /></span><span style="color: rgb(51, 204, 0);font-size:130%;" >An apple and some nut butter is always a great snack option</span><span style="font-size:130%;"><br /><br /></span><span style="color: rgb(51, 204, 0);font-size:130%;" >Try choosing a salad instead of french fries with that "Turkey" burger</span><span style="font-size:130%;"><br /><br /></span><span style="color: rgb(51, 204, 0);font-size:130%;" >Make a smoothie in the morning with loads of berries (frozen is fine). </span><span style="font-size:130%;"><br /></span><span style="color: rgb(51, 204, 0);font-size:130%;" >Add some yogurt and throw in some walnuts or flax seeds to get a dose of Omega 3's. </span><span style="font-size:130%;"><br /></span><span style="color: rgb(51, 204, 0);font-size:130%;" >Adding a scoop of protein makes this an exceptional choice.</span><span style="font-size:130%;"><br /><br /></span><span style="color: rgb(51, 204, 0);font-size:130%;" >Dining out?....choose to order a simple grilled piece</span><span style="font-size:130%;"><br /></span><span style="color: rgb(51, 204, 0);font-size:130%;" > of chicken or fish with a side of vegetables and a salad.</span><span style="font-size:130%;"><br /></span><span style="color: rgb(51, 204, 0);font-size:130%;" >Eating out is a wonderful experience...</span><span style="font-size:130%;"><br /></span><span style="color: rgb(51, 204, 0);font-size:130%;" >The key is to indulge once or twice a week and order whatever you want. </span><span style="font-size:130%;"><br /></span><span style="color: rgb(51, 204, 0);font-size:130%;" >However, if you dine out daily you may want to make the healthier choice 80% of the time.</span><span style="font-size:130%;"><br /></span><span style="color: rgb(51, 204, 0);font-size:130%;" >Your body and your scale with thank you.</span><span style="font-size:130%;"><br /><br /></span><span style="color: rgb(0, 102, 0);font-size:180%;" >Now the superfoods!!</span><span style="font-size:130%;"><br /><br /></span><span style="color: rgb(0, 102, 0);font-size:130%;" >Here is a fantastic list with beautiful photos and an explanation of the value of each food.</span><span style="font-size:130%;"><br /><a style="color: rgb(0, 0, 153);" href="http://www.oprah.com/food/Superfoods-Ingredients-and-Recipes-for-a-Healthy-Diet/2#slide">25 Superfoods</a></span><br /><br /><span style="color: rgb(51, 255, 51);font-size:180%;" >Happy Superfood Sunday!</span><br /><br /></span><br /></div>Judi Colehttp://www.blogger.com/profile/08047935610674296789noreply@blogger.com0tag:blogger.com,1999:blog-4870093479534722521.post-82532755608132467632010-04-12T10:09:00.000-07:002010-04-12T10:17:04.499-07:00BEST Sleep Positions<div style="text-align: center;"><span style="color: rgb(51, 51, 255);">Getting a good nights sleep is an imperative aspect in keeping our bodies</span><br /><span style="color: rgb(51, 51, 255);">happy and healthy.</span><br /><br /><span style="color: rgb(51, 51, 255);">Many people that I know, myself included, have various issues with back pain. </span><br /><span style="color: rgb(51, 51, 255);">I recently found this great article with various sleep position ideas to help alleviate those aches and pains associated with improper sleep positions.....This is especially helpful if you suffer from any type of previous back injury like I do. </span><br /><br /><a style="color: rgb(255, 102, 102);" href="http://www.doctoroz.com/videos/best-sleep-positions">http://www.doctoroz.com/videos/best-sleep-positions</a><br /><br /><span style="color: rgb(51, 102, 255);">Start the week off with a comfortable sleep position tonight...</span><br /><span style="color: rgb(51, 102, 255);">Happy Sleep!</span><br /><br /><br /></div>Judi Colehttp://www.blogger.com/profile/08047935610674296789noreply@blogger.com0tag:blogger.com,1999:blog-4870093479534722521.post-35708863419771457012010-04-07T14:10:00.000-07:002010-04-07T14:15:28.590-07:00Plastics and your Microwave<div style="text-align: center;"><span class="Apple-style-span" style="color:#000099;">I heard long ago that I should not be using plastic </span></div><div style="text-align: center;"><span class="Apple-style-span" style="color:#000099;">containers to heat food in the microwave. </span></div><div style="text-align: center;"><span class="Apple-style-span" style="color:#000099;">I just read an article that I believe succinctly defines WHY we should avoid doing this. </span></div><div style="text-align: center;"><span class="Apple-style-span" style="color:#000099;">It is by Dr. Andrew Weil....He has so much great information. Dr. OZ is another Favorite of mine for his up to minute information on our health and the future of medicine. </span></div><div style="text-align: center;"><span class="Apple-style-span" style="color:#000099;"> </span></div><div style="text-align: center;"><span class="Apple-style-span" style="color:#000099;">More info from OZ later... </span></div><div style="text-align: center;"><span class="Apple-style-span" style="color:#000099;">For now, here is the latest from Dr. Weil on plastics and your microwave.</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color:#000099;"><br /></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color:#000099;"><br /></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 17px; "><p style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; "><span class="Apple-style-span" style="color:#000099;">It's not uncommon to see people microwaving leftovers in plastic dishes, heating up meals in the plastic containers they come in, or placing plastic wrap over foods to protect the inside of a microwave from splatters. Is all this as innocent as it seems?</span></p><p style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; "><span class="Apple-style-span" style="color:#000099;">I don't think so. While plastic has many terrific uses, when it comes to cooking it should be avoided. DEHA [di-(2-ethylhexyl)adipate], sometimes found in cling wrap, and other chemicals commonly found in plastic are potential endocrine disrupters, and can negatively influence hormonal activity. While studies are underway to better define the health risks associated with plastics, it is best to steer clear of using plastic and plastic wrap in the microwave, as the heat can drive plastic molecules into your food. Instead, use glass or ceramic containers and cover foods with waxed paper or a paper towel. I also suggest avoiding pre-packaged foods that come in cling wrap (if you purchase such products, transfer these items to a different storage container once you get home).</span></p></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color:#000099;"> </span></div>Judi Colehttp://www.blogger.com/profile/08047935610674296789noreply@blogger.com0tag:blogger.com,1999:blog-4870093479534722521.post-82040805657089542152010-04-05T15:02:00.000-07:002010-04-05T15:33:38.982-07:00Chemicals in our grooming products<div style="text-align: center;"><span style="color: rgb(51, 0, 153);font-family:arial;" >I recently came across a website that offers an enormous depth of information relating to the chemicals present in cosmetics, lotions, etc....<br />Basically the grooming aids that we use daily. </span><br /><span style="color: rgb(51, 0, 153);font-family:arial;" >We have all heard at least once that many of our favorite products contain chemicals that have been proven to promote toxicity and disease in our bodies. I have found it difficult to cut out my favorite products completely. I may have removed 40 %, which after looking at this site does not seem like enough. </span><span style="color: rgb(51, 0, 153);font-family:arial;" >However, for now I am pleased that I have done that much! </span><br /><span style="color: rgb(51, 0, 153);font-family:arial;" >The site is <a href="http://safecosmetics.org/">http://safecosmetics.org/</a></span><br /><span style="color: rgb(51, 0, 153);font-family:arial;" >It is a great way to educate yourself on the chemicals present in various brands of products. The best part is that it will help you understand WHY it is so important to stop using certain products. I think we need to understand WHY we need to change a habit, in order</span><br /><span style="color: rgb(51, 0, 153);font-family:arial;" >to desire to change. Change is hard enough as it is.</span><br /><br /><span style="color: rgb(51, 0, 153);font-family:arial;" >My personal philosophy is to at least cut out some of the things I use often like body lotion. There are so many great options out there that are chemical free and still work amazingly well. The rest I will just approach with the "all things in moderation" mindset, until I can find </span><br /><span style="color: rgb(51, 0, 153);font-family:arial;" >some new chemical free products to replace my favorite face cream and makeup. </span><br /><span style="color: rgb(51, 0, 153);font-family:arial;" >I have been able cut out my nail polish!! </span><span style="color: rgb(51, 0, 153);font-family:arial;" ><br />After reading this website that deletion seems like some sort of victory! <br />Apparently the chemicals in standard Nail polish are suspected to cause cancer and reproductive harm. Yikes! The good thing is there are some great products without those chemicals....some of which you can even buy at the drugstore. So, why bother with the chemically laden products. It's a no brainer.</span><span style="color: rgb(51, 0, 153);"> I will post some of those products later.</span><br /><br /><span style="color: rgb(51, 0, 153);font-family:arial;" >To all of you who have successfully removed chemically laden products from your life, I say Congratulations as it is no easy task!</span><br /><br /><span style="color: rgb(51, 0, 153);font-family:arial;" >For the rest of us, knowledge is our best advocate in helping to create change. </span><br /><span style="color: rgb(51, 0, 153);font-family:arial;" >Little by little, more and more companies will create naturally based products that don't have the potential to make us or our environment sick. </span><br /><span style="color: rgb(51, 0, 153);font-family:arial;" >Therefore, our options will ultimately be plentiful and cost efficient.</span><br /><br /><span style="color: rgb(51, 0, 153);font-family:arial;" >For anyone looking to master your knowledge on how these chemicals effect us....</span><br /><span style="color: rgb(51, 0, 153);font-family:arial;" >check out this book I just started reading. </span><br /><span style="color: rgb(51, 0, 153);font-family:arial;" >It is called: SLOW DEATH BY RUBBER DUCK by Rick Smith and Bruce Lourie</span><br /><span style="color: rgb(51, 0, 153);font-family:arial;" >"The secret dangers of everyday things"</span><br /><br /><span style="color: rgb(51, 0, 153);font-family:arial;" >It is extremely informative. </span><br /><span style="color: rgb(51, 0, 153);font-family:arial;" >You can't help but become more aware after reading this book.</span><br /></div>Judi Colehttp://www.blogger.com/profile/08047935610674296789noreply@blogger.com0tag:blogger.com,1999:blog-4870093479534722521.post-46495508094143338232010-03-28T09:57:00.000-07:002010-04-13T09:17:06.391-07:003 Cheers for Broccoli<div style="text-align: center;"><span style="font-size:100%;"><span style="color: rgb(51, 51, 153);font-family:times new roman;" >Broccoli is a nutrient dense cruciferous vegetable that has<br />found it's way into many soups, veggie platters, and is often found as a side dish.<br />Hopefully you like the taste of broccoli but,<br />did you know how valuable it can be for your health?<br />check this out...</span></span><br /></div><span style="font-size:100%;"><br /><span style="color: rgb(0, 102, 0);font-family:times new roman;" >Broccoli:</span><br /><br /><span style="color: rgb(0, 102, 0);font-family:times new roman;" >Promotes a Healthy Nervous System</span><br /><span style="color: rgb(51, 51, 153);font-family:times new roman;" >It has a high level of vitamin B2 (riboflavin), which can help calm the nervous system and nourish nerve fibers.</span><br /><br /><span style="color: rgb(0, 102, 0);font-family:times new roman;" >Supports Bone Health</span><br /><span style="color: rgb(51, 51, 153);font-family:times new roman;" >It is a good source of vitamin k and calcium which will nourish your bones to keep them strong</span><br /><span style="color: rgb(51, 51, 153);font-family:times new roman;" >thus preventing osteoporosis.</span><br /><br /><span style="color: rgb(0, 102, 0);font-family:times new roman;" >Can Improve Energy</span><br /><span style="color: rgb(51, 51, 153);font-family:times new roman;" >It has high levels of vitamin C that will boost your immune system and energy levels!</span><br /><br /><span style="color: rgb(51, 51, 153);font-family:times new roman;" >The Nutrients in Broccoli may help protect that body against disease as it is loaded with antioxidants. The best way to reap the nutritional benefits from broccoli is to steam it, unlike boiling which can destroy the nutrients your body is craving!</span><br /><br /></span><div style="text-align: center;"><span style="font-size:100%;"><span style="color: rgb(51, 51, 153);font-family:times new roman;" >Include broccoli in your diet.<br />Steam a cup or two on a Sunday and<br />add it to your meals throughout the week. </span></span><br /></div>Judi Colehttp://www.blogger.com/profile/08047935610674296789noreply@blogger.com0tag:blogger.com,1999:blog-4870093479534722521.post-29097729003055818222010-03-28T09:50:00.000-07:002010-03-28T09:56:01.685-07:00New Study on Blood Pressure<div style="text-align: center;"><span style="color: rgb(0, 0, 153);">I just read an interesting article by Dr Andrew Weil on a new study for Blood Pressure reduction.</span><br /><span style="color: rgb(0, 0, 153);">It is insightful and thought provoking. </span><br /><span style="color: rgb(0, 0, 153);">Here it is...</span><br /><br /><div style="color: rgb(0, 102, 0);" class="txtArticleTitle txtArticleTitleGreen">Lower Carbs and Blood Pressure</div> <p style="color: rgb(0, 102, 0); text-align: left;">A low-carbohydrate diet may be more effective to lower blood pressure than the weight-loss drug orlistat combined with a low-fat diet. In a year-long study, investigators at Duke University Medical Center and the Veterans Affairs Medical Center in Durham, N.C. compared the effects of the two weight loss strategies in 146 overweight men and women who had obesity-related health problems such as diabetes, high cholesterol and arthritis as well as <a href="http://www.drweil.com/drw/u/ART00686/high-blood-pressure-treatment">high blood pressure</a>. One group of participants followed a low-carb diet and the other combined orlistat with a low-fat diet. Over the course of the study, participants in both groups lost an average of 10 percent of their body weight, but 47 percent of those on the low-carb diet were able to reduce or discontinue medication they took for high blood pressure; only 21 percent of those in the other group were able to do the same. Exactly how the low-carb diet achieved those results isn't known yet. The study was published in the Jan. 25, 2010 issue of the <em>Archives of Internal Medicine.</em></p><p style="color: rgb(0, 102, 0); text-align: left;">My take? These findings are very interesting. If confirmed, we need to learn what it is about a low-carb diet that helps lower blood pressure so much more effectively than losing the same amount of weight with another strategy, or consider why a high-carb diet might raise blood pressure. In addition to weight loss, you may be able to lower high blood pressure by quitting smoking if that's an issue, limiting caffeine and alcohol intake, cutting back on salt (processed foods are the biggest sources of sodium in today's western diet) and practicing relaxation methods. -Andrew Weil<br /></p><br /></div>Judi Colehttp://www.blogger.com/profile/08047935610674296789noreply@blogger.com0tag:blogger.com,1999:blog-4870093479534722521.post-72368625695370456542010-03-22T10:23:00.001-07:002010-03-22T10:52:05.902-07:00Ginger Tea<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_008kiYihhhI/S6eqgkCJEcI/AAAAAAAAAEg/TzAJ5L7LJBk/s1600-h/DSC_0477.jpg"><img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 140px; height: 200px;" src="http://1.bp.blogspot.com/_008kiYihhhI/S6eqgkCJEcI/AAAAAAAAAEg/TzAJ5L7LJBk/s200/DSC_0477.jpg" alt="" id="BLOGGER_PHOTO_ID_5451513350360469954" border="0" /></a><span style="font-size:130%;"><br /></span><div style="text-align: center;"><span style="font-size:130%;"><span style="color: rgb(0, 102, 0);font-family:times new roman;" >Fresh Ginger is a wonderful treat!<br />It has so many valuable and tasty uses.<br />Most people have tried it in a stir fry dish, a Thai dish, or maybe you have tried the pickled ginger often served with Sushi. </span></span><br /></div><span style="font-size:130%;"><br /><span style="color: rgb(0, 102, 0);font-family:times new roman;" >Apart from having such a strong and original flavor, Ginger also has medicinal qualities. It contains large amounts of something called gingerols which have powerful anti- inflammatory qualities. This is exciting news for anyone with inflammatory issues including sinus allergies. You will be amazed how much a cup of warm fresh brewed ginger tea can bring down sinus congestion! Tis the season for allergies so that cup of ginger might just be your best friend right about now!...except for your netti pot! Check out my earlier posts for information on using netti pots. They work wonders for </span><br /><span style="color: rgb(0, 102, 0);font-family:times new roman;" >your sinuses and allergies.</span><br /><br /></span><div style="text-align: left;"><span style="font-size:130%;"><span style="color: rgb(0, 102, 0);font-family:times new roman;" >You can brew ginger tea easily by simply chopping sliver of fresh ginger and placing it in a cup of hot water. I have found that finely grating the ginger or juicing the ginger with a juice extractor has a way of producing more profound levels of ginger for your tea. In the photo, you will see my most recent pot ginger tea. It is nice and green because I used my juice extractor to juice my ginger, after I had juiced my daily dose of veggie juice. It did not change the flavor of my ginger tea in the slightest, it simply made it green. Which I liked so much that I had to take a picture!</span></span><br /><br /><span style="font-size:130%;"><span style="color: rgb(0, 102, 0);font-family:times new roman;" >You can heat the ginger tea or drink it cold. I find that either version is great for an upset stomach. However, a hot ginger drink is best for those stuffed up sinuses. Add a little Agave or Honey for an interesting twist on the flavor.</span></span><br /><br /><span style="font-size:130%;"><span style="color: rgb(0, 102, 0);font-family:times new roman;" >Enjoy, and post your opinions!</span></span><br /></div>Judi Colehttp://www.blogger.com/profile/08047935610674296789noreply@blogger.com0tag:blogger.com,1999:blog-4870093479534722521.post-43263875566895529712010-03-01T18:22:00.000-08:002010-03-01T18:37:30.131-08:00CRAVINGS<div style="text-align: center;"><span style="font-size:130%;"><span style="color: rgb(0, 0, 153); font-family: georgia;">We all have the occasional craving for some food that we love. <br />Most of the time we are not craving healthy options...<br />we are craving something with maybe a bit of sweetness, saltiness, cheesiness, or something crunchy. </span><br /></span></div><br /><div style="text-align: center;"><span style="color: rgb(0, 0, 153); font-family: georgia;"><br /><br />Here are a few options to grab in lieu of your original craving.... </span><br /></div><br /><div style="text-align: center;"><span style="color: rgb(0, 102, 0); font-family: georgia;">If you are craving:</span><br /><br /><span style="color: rgb(0, 0, 153); font-family: georgia;">chocolate, ice cream, or soft drinks</span><br /><br /><span style="color: rgb(0, 102, 0); font-family: georgia;">Try: </span><br /><br /><span style="color: rgb(0, 0, 153); font-family: georgia;">Dark chocolate melted over strawberries, or raspberries... YUM! </span><br /></div><div style="text-align: center;"><span style="color: rgb(0, 0, 153); font-family: georgia;">Real fruit sorbets</span><br /><span style="color: rgb(0, 0, 153); font-family: georgia;">Seltzer water with a tiny bit of natural fruit juice for taste</span><br /></div><br /><br /><div style="text-align: center;"><span style="color: rgb(0, 102, 0); font-family: georgia;">If you are craving:</span><br /><br /><span style="color: rgb(0, 0, 153); font-family: georgia;">Chips, pretzels, potato chips (translation: salt and crunch)</span><br /><br /><span style="color: rgb(0, 102, 0); font-family: georgia;">Try:</span><br /><br /><span style="color: rgb(0, 0, 153); font-family: georgia;">Almonds, walnuts, baked veggie chips, crisp pickles, hummus with carrot sticks</span><br /></div><br /><br /><div style="text-align: center;"><span style="color: rgb(0, 102, 0); font-family: georgia;">If you are craving:</span><br /><br /><span style="color: rgb(0, 0, 153); font-family: georgia;">Mac 'N' Cheese, mashed potatoes, or bagels (don't we all crave this??)</span><br /><br /><span style="color: rgb(0, 102, 0); font-family: georgia;">Try:</span><br /><br /><span style="color: rgb(0, 0, 153); font-family: georgia;">Whole-wheat or rice pasta with protein rich soy cheese,<br /> mashed potatoes with skins, <br />a whole</span><span style="color: rgb(0, 0, 153); font-family: georgia;"> wheat bagel with lox or<br />almond butter for added protein and healthy fats</span><br /></div><br /><div style="text-align: center;"><span style="font-size:130%;"><span style="color: rgb(0, 102, 0); font-family: georgia;">Post your Favorite options!</span></span><br /></div>Judi Colehttp://www.blogger.com/profile/08047935610674296789noreply@blogger.com0tag:blogger.com,1999:blog-4870093479534722521.post-14540357163194897522010-02-10T10:02:00.000-08:002010-02-10T10:11:19.471-08:00Valentines DAY and your Heart<div style="text-align: center;"><span style="font-size:130%;"><span style="color: rgb(255, 0, 0); font-family: times new roman;">I love Valentines Day! </span><br /><span style="color: rgb(255, 0, 0); font-family: times new roman;">Anyone close to me knows this fact. I love finding simple and extravagant ways to express love to my family and friends for Valentines day. <br />My nephew is 15, and he still gets a Valentine from his Aunt Juju....</span><br /><span style="color: rgb(255, 0, 0); font-family: times new roman;">Valentines Day makes me think of our heart and there is no better way to care about someone than to help them with their health. </span><br /><br /><span style="color: rgb(255, 0, 0); font-family: times new roman;">This month more specifically brings a focus on the heart.</span><br /><span style="color: rgb(255, 0, 0); font-family: times new roman;">I came across this article today that I believe is worth sharing. </span><br /><span style="color: rgb(255, 0, 0); font-family: times new roman;">It is from Dr Andrew Weil. </span><br /><span style="color: rgb(255, 0, 0); font-family: times new roman;"> He lists foods that are best to avoid for a Healthy Heart.</span><br /><span style="color: rgb(255, 0, 0); font-family: times new roman;">More importantly he explains "why" they aren't good for you...excellent!</span><br /><br /><span style="color: rgb(255, 0, 0); font-family: times new roman;">Read up!</span><br /><br /></span><br /><br /><span style="color: rgb(204, 51, 204);">Minimize these inflammatory aggravators in your diet to help promote optimal cardiovascular functioning. </span><ol style="color: rgb(204, 51, 204);" type="1"><li><strong>Saturated fats</strong>. They can contribute to high cholesterol; avoid whole-fat dairy foods such as cheese, cream and milk, as well as red meat.</li><li><strong>Trans-fats</strong>. Found in most margarines, snack foods, heavily processed foods and some cooking oils, these fats (often listed on food labels as "hydrogenated" or "partially hydrogenated" oil) can reduce HDL ("good") cholesterol levels and raise LDL ("bad") cholesterol levels.</li><li><strong>Animal protein</strong>. Excessive animal protein has been shown to raise levels of homocysteine, a toxic amino acid. Instead of animal protein, try whole soy protein - aim for two servings of whole soy, such as tofu or edamame, per day.</li><li><strong>Refined carbohydrates</strong>. A diet full of cookies, cakes, crackers, fluffy breads, chips and sodas can increase triglyceride levels and lower HDL.</li><li><strong>Sodium</strong>. Excessive sodium has been linked to high blood pressure and heart disease. Avoid processed and canned foods, taste foods before you salt them and do not add salt while cooking, avoid foods that are visibly salted and read labels (aim for no more than 1,500 mg sodium per day).</li></ol><br /></div>Judi Colehttp://www.blogger.com/profile/08047935610674296789noreply@blogger.com0tag:blogger.com,1999:blog-4870093479534722521.post-75046165346694380372010-02-06T10:37:00.000-08:002010-02-07T11:16:01.443-08:00Meditation<div style="text-align: center; color: rgb(51, 102, 255);font-family:times new roman;"><span style="font-size:130%;">It has been raining for the past few days in Los Angeles.<br /><br />I LOVE the rain.<br />It makes me feel like snuggling up near a fireplace with a wonderful book to read,<br />or a movie to watch....<br />spending time with people I care about rates highly on my rainy day list as well!<br />The rain for me also brings a sense of self reflection. <br />There is something about sitting still to listen to the sound<br />of the rain that slows my mind and my heart rate.<br />This feeling inspired me to take some time today to meditate.<br />I learned to meditate years ago, yet I often place that task on the back burner of my to do list.<br />I am finding recently that it needs to move to the front of my list. <br /></span></div><span style="font-size:130%;"><br /><span style="color: rgb(51, 102, 255);font-family:times new roman;" >Meditation is an interesting tool that we can use to stop or at least slow down the chatter in our minds. I read recently that during Meditation, our brain actually stops utilizing the area it relies on daily for communication as well as thought processing, then it actually begins to use other areas that we rarely tap into. Fascinating! </span><br /><br /></span><div style="text-align: center; color: rgb(51, 102, 255);font-family:times new roman;"><span style="font-size:130%;">Meditation does not have to be a spiritual practice. <br />It can simply be a tool to help your mind slow down.<br />With regular practice it can help you navigate your days with more ease.<br />It works!<br /></span></div><span style="font-size:130%;"><br /><br /><span style="color: rgb(51, 102, 255);font-family:times new roman;" >If you don't know how to Meditate you can try a simple practice of watching your breath for 5- 15 minutes. It will feel difficult, especially if your are someone who stays busy to avoid your feelings. If you can just push past the thoughts and feelings that bombard your mind for at least 5 minutes, you will see that your meditation will become easier and easier. Know that your mind will fill with many thoughts while you are trying to meditate. Just allow them to come in and go away with ease. Fighting them will create a struggle and not the sense of ease you are looking for. </span><br /><br /></span><div style="text-align: center; color: rgb(51, 102, 255);font-family:times new roman;"><span style="font-size:130%;">I am certainly not an expert in the meditation world,<br />so here are a few links to more information.<br /></span></div><span style="font-size:130%;"><br /><br /><br /><br /><a style="color: rgb(204, 153, 51); font-family: times new roman;" href="http://www.oprah.com/health/Dr-Ozs-Anti-Aging-Checklist/14">http://www.oprah.com/health/Dr-Ozs-Anti-Aging-Checklist/14</a><br /><br /><a style="color: rgb(204, 153, 51); font-family: times new roman;" href="http://health.discovery.com/centers/stress/articles/meditation/meditation.html">http://health.discovery.com/centers/stress/articles/meditation/meditation.html</a><br /><br /><br /></span>Judi Colehttp://www.blogger.com/profile/08047935610674296789noreply@blogger.com3tag:blogger.com,1999:blog-4870093479534722521.post-23883501138775055612010-01-15T10:59:00.001-08:002010-02-06T10:37:04.858-08:00A New Year<div style="text-align: center; color: rgb(51, 102, 255);"><span style="font-size:130%;">The New Year brings us opportunities to make healthy adjustments in our lives.<br />One of the best places to start is with our health.<br /></span></div><div style="text-align: center;"><span style="font-size:130%;"><br /><span style="color: rgb(51, 102, 255);">Last year I came up with a simple plan to amp up my daily water intake.</span><br /><span style="color: rgb(51, 102, 255);">Fi</span></span><span style="color: rgb(51, 102, 255);font-size:130%;" ><span style="font-family:arial;">ll a beautiful glass pitcher daily with water and<br />maybe some sliced lemons and, yum...cucumbers.<br />I find that adding the lemons or cucumbers makes the water seem like a special treat that I can't wait to drink. </span><br /><span style="font-family:arial;">Keep this pitcher either on your desk at work, </span><br /><span style="font-family:arial;">or in the middle of your kitchen if you work from home. </span><br /><span style="font-family:arial;">If you are in your car all day...buy a beautiful<br />water canteen and keep it front and center!</span><br /><br /><span style="font-family:arial;">Make it a goal each day to drink all of the water from the pitcher/canteen. </span><br /><span style="font-family:arial;">You will be amazed at how much better your body will feel when you fulfill it's daily </span><span style="font-family:arial;">water requirements. Our bodies need water to function properly. </span><br /><br /><span style="font-family:arial;">Try this and see how much better you will feel.</span><br /><span style="font-family:arial;"><br />Let me know how this works for you!</span></span><br /></div>Judi Colehttp://www.blogger.com/profile/08047935610674296789noreply@blogger.com1