tag:blogger.com,1999:blog-4870093479534722521.comments2011-09-24T23:53:27.667-07:00Healthy InspirationsJudi Colehttp://www.blogger.com/profile/08047935610674296789noreply@blogger.comBlogger23125tag:blogger.com,1999:blog-4870093479534722521.post-70145379936104894882011-09-24T23:53:27.667-07:002011-09-24T23:53:27.667-07:00Just finished watching Forks Over Knives. I'm ...Just finished watching Forks Over Knives. I'm now three days without eating meat or dairy. Wondering how long I can keep it going. I have many questions about how to do this properly. Have you seen the movie? Any thoughts on TVP? What is a good strategy for ensuring one gets enough calcium and iron?Donhttps://www.blogger.com/profile/10063960698621489302noreply@blogger.comtag:blogger.com,1999:blog-4870093479534722521.post-43294587488078490252011-06-12T20:18:10.162-07:002011-06-12T20:18:10.162-07:00oh i have heard about this movie! i love beef...ma...oh i have heard about this movie! i love beef...maybe i should see it, so i will stop eating it! :)<br /><br />thelibertybelleblog.blogspot.comLeighhttps://www.blogger.com/profile/14352485616838778504noreply@blogger.comtag:blogger.com,1999:blog-4870093479534722521.post-37738337167422396612011-02-15T04:52:44.517-08:002011-02-15T04:52:44.517-08:00Thanks for the post.Thanks for the post.United againsthttps://www.blogger.com/profile/06076711128580222619noreply@blogger.comtag:blogger.com,1999:blog-4870093479534722521.post-25518020918825075122010-03-28T17:34:04.781-07:002010-03-28T17:34:04.781-07:00Thanks for the tip on meditationoasis.com! I will...Thanks for the tip on meditationoasis.com! I will check it out!Judi Colehttps://www.blogger.com/profile/08047935610674296789noreply@blogger.comtag:blogger.com,1999:blog-4870093479534722521.post-35251219638755806932010-03-09T12:05:32.042-08:002010-03-09T12:05:32.042-08:00Meditationoasis.com is a really good site with dow...Meditationoasis.com is a really good site with downloadable podcasts to help you begin a meditation experience. Whether you are a novice or advanced meditation practitioner, I've found this site to be very helpful and the podcasts beneficial in focusing my mind. Check it out!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4870093479534722521.post-73028411070435528092010-02-27T01:25:29.037-08:002010-02-27T01:25:29.037-08:00I know that since I have moved to Bakersfield I ha...I know that since I have moved to Bakersfield I have put my body under a lot of stress that has caused me a lot of problems. I am glad to see you post items like this.United againsthttps://www.blogger.com/profile/06076711128580222619noreply@blogger.comtag:blogger.com,1999:blog-4870093479534722521.post-26790925498131711912010-02-05T22:44:17.813-08:002010-02-05T22:44:17.813-08:00I am glad to see that you are trying to be healthy...I am glad to see that you are trying to be healthy. I know for me I had low blood sugar for a while but that was some time ago. My family has problems with diabetes and heart problems. I am glad that you have looked into being healthy as I need to do the same. You might want to check out doTerra and see if this is some thing that might interest you. I have nothing to do with them other then I am trying the vitamins so I can start getting healthy some way.United againsthttps://www.blogger.com/profile/06076711128580222619noreply@blogger.comtag:blogger.com,1999:blog-4870093479534722521.post-90806319421888307012010-01-10T21:39:56.633-08:002010-01-10T21:39:56.633-08:00There is no debate that yerba mate gives a boost, ...There is no debate that yerba mate gives a boost, but it is debatable whether it has caffeine, or mateine, a xanthine like caffeine that will result in a boost, but with none of the adverse effects of caffeine. There are people who believe the stimulant is mateine and that it is structually different, and others who disagree. If it is caffeine, it would definitely be natural caffeine. The debate has never been whether it would give a boost or not, the answer, anyone would agree, is yes! But just because a boost is felt, does not necessarily mean it contains caffeine. www.fullyflexed.com/yerba-mateyodasmithhttps://www.blogger.com/profile/12149891515300202627noreply@blogger.comtag:blogger.com,1999:blog-4870093479534722521.post-26481845088272215412010-01-04T11:52:56.907-08:002010-01-04T11:52:56.907-08:00Thanks Judi. I've tried yerba mata but couldn...Thanks Judi. I've tried yerba mata but couldn't get used to the taste. I have a friend who drinks it regularly so I'll send her your blog post.Miyahttps://www.blogger.com/profile/03093747004490974970noreply@blogger.comtag:blogger.com,1999:blog-4870093479534722521.post-37894081925614339752010-01-03T05:58:32.468-08:002010-01-03T05:58:32.468-08:00I've tried yerba mate and had no idea that it ...I've tried yerba mate and had no idea that it might be linked to an increased risk of cancer. I think that most of us assume that if it is sold in a health food store, even if it's not directly healthy for you, at least it's probably not bad for you. I really appreciate the Mayo Clinic link. Thank you for the information!Lisa Damianhttps://www.blogger.com/profile/16507077943151850878noreply@blogger.comtag:blogger.com,1999:blog-4870093479534722521.post-5350662134738503612009-11-15T06:01:08.498-08:002009-11-15T06:01:08.498-08:00The vitamin D advice is so important, and I especi...The vitamin D advice is so important, and I especially love your common sense approach of listening to your body, eating healthy, and getting enough sleep. We are all on the go so much these days that we almost take pride in not doing simple essential things like getting enough rest. If we're really smart, we'll take the time to take care of ourselves!Lisa Damianhttps://www.blogger.com/profile/16507077943151850878noreply@blogger.comtag:blogger.com,1999:blog-4870093479534722521.post-65358414074527401862009-11-06T12:41:45.332-08:002009-11-06T12:41:45.332-08:00Love your blog!!! Always good advice. I also give ...Love your blog!!! Always good advice. I also give my kids Black elderberry and wild oil of oregano. Great anti virals!Robinnoreply@blogger.comtag:blogger.com,1999:blog-4870093479534722521.post-2137601482082438162009-10-20T12:02:43.121-07:002009-10-20T12:02:43.121-07:00I find cinnamon gives beef stew a really nice twis...I find cinnamon gives beef stew a really nice twist! A pinch goes a looong way.Liza Schwarzhttps://www.blogger.com/profile/13171912460104921810noreply@blogger.comtag:blogger.com,1999:blog-4870093479534722521.post-51111882665424549702009-08-30T05:57:38.492-07:002009-08-30T05:57:38.492-07:00You're absolutely right... I discovered a long...You're absolutely right... I discovered a long time ago that I can not function without breakfast.Lisa Damianhttps://www.blogger.com/profile/16507077943151850878noreply@blogger.comtag:blogger.com,1999:blog-4870093479534722521.post-86842602272552221492009-07-30T17:27:04.738-07:002009-07-30T17:27:04.738-07:00I've always been a snacker too and allow my gi...I've always been a snacker too and allow my girls to be the same. I keep lots of healthy snacks on hand throughout the day and never enforce the "clear your plate" mentality at meal times. As long as they're eating, and as long as they are getting good nutritious food throughout the day, that's what's important.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4870093479534722521.post-54837446198583354512009-07-29T20:06:13.192-07:002009-07-29T20:06:13.192-07:00Nice post Judi! I've always been a big snacke...Nice post Judi! I've always been a big snacker. I can even remember breaking into my lunch in high school much earlier than lunch! I really do think this is the way we are meant to eat! I eat many of the snacks you mentioned. Chips and salsa are also a big hit in our house! <br /><br />Take care! Hope you are having a wonderful summer!Stacyhttps://www.blogger.com/profile/09370651051966431389noreply@blogger.comtag:blogger.com,1999:blog-4870093479534722521.post-53863307023699889732009-07-23T11:57:16.140-07:002009-07-23T11:57:16.140-07:00Several good tips in your last few blog posts. I ...Several good tips in your last few blog posts. I have both spinach and blueberries growing in my yard, so I'm always looking for interesting new recipe ideas. We also have red and black raspberries, and my husband makes the most amazing black rasperry sorbet. It makes me look forward to summer time.<br /><br />I'll have to check out the Burt's Bees hand lotion. I am always on the lookout for a good hand cream too. I use their lip products but haven't tried their hand lotion yet. Thanks for the tip!Lisa Damianhttps://www.blogger.com/profile/16507077943151850878noreply@blogger.comtag:blogger.com,1999:blog-4870093479534722521.post-30393961955498225262009-07-03T00:24:19.318-07:002009-07-03T00:24:19.318-07:00You are right, blueberries as well as cherries are...You are right, blueberries as well as cherries are so good for you, and a good low fat snack. Dr Oz also says a red wine is also good to put into our day. I enjoyed reading your blog.Jan Colehttps://www.blogger.com/profile/11208916524427461134noreply@blogger.comtag:blogger.com,1999:blog-4870093479534722521.post-85243337322224383622009-07-01T07:47:33.925-07:002009-07-01T07:47:33.925-07:00The kids and I love blueberries. It's one of t...The kids and I love blueberries. It's one of the healthy foods they eat willingly:) Thanks for some of the ideas to add them to other foods. We usually just snack on them alone , I am going to try some of these ideas.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4870093479534722521.post-11106077383079723402009-06-30T12:32:39.362-07:002009-06-30T12:32:39.362-07:00Hooray for blueberries! They also compliment Goat...Hooray for blueberries! They also compliment Goat Cheese beautifully. I know it sounds kind of questionable, but believe me it's spectacular (especially if they're super sweet!).Liza Schwarzhttps://www.blogger.com/profile/13171912460104921810noreply@blogger.comtag:blogger.com,1999:blog-4870093479534722521.post-9715966216840992652009-05-18T13:55:00.000-07:002009-05-18T13:55:00.000-07:00I had delightful homemade scones on a recent trip ...I had delightful homemade scones on a recent trip to Portland, OR. My host served them with, of all things, honey with white truffles! (I know, that's what I said)...These scones were better than the scones I had as a child at Harrod's.Christopher Reganhttps://www.blogger.com/profile/07378793233412280825noreply@blogger.comtag:blogger.com,1999:blog-4870093479534722521.post-36839352832464662232009-05-13T18:59:00.000-07:002009-05-13T18:59:00.000-07:00Local organic Farmer's Markets also have the added...Local organic Farmer's Markets also have the added benefit of less shipping. Thus, your produce is fresher, picked after it is vine-ripened, and creates less pollution because it hasn't had to travel as far. It's a great way to support local farmers, get the benefit of fantastic produce, and be green in the process. A real win-win all the way around!Lisa Damianhttps://www.blogger.com/profile/16507077943151850878noreply@blogger.comtag:blogger.com,1999:blog-4870093479534722521.post-22857797079034940692009-04-08T18:28:00.000-07:002009-04-08T18:28:00.000-07:00Hey Judi! Just playing on the internet and would ...Hey Judi! Just playing on the internet and would you believe I'm sitting here enjoying some Godivas???!!!! Too funny! I'm an RD and have a Master's Degree in Nutrition and have always preached you can eat what you want in moderation! Go chocolate!!! Ha! (Denny says I'm an expert in chocolate:)Stacyhttps://www.blogger.com/profile/09370651051966431389noreply@blogger.com