The New Year brings us opportunities to make healthy adjustments in our lives.
One of the best places to start is with our health.
One of the best places to start is with our health.
Last year I came up with a simple plan to amp up my daily water intake.
Fill a beautiful glass pitcher daily with water and
maybe some sliced lemons and, yum...cucumbers.
I find that adding the lemons or cucumbers makes the water seem like a special treat that I can't wait to drink.
Keep this pitcher either on your desk at work,
or in the middle of your kitchen if you work from home.
If you are in your car all day...buy a beautiful
water canteen and keep it front and center!
Make it a goal each day to drink all of the water from the pitcher/canteen.
You will be amazed at how much better your body will feel when you fulfill it's daily water requirements. Our bodies need water to function properly.
Try this and see how much better you will feel.
Let me know how this works for you!
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