Sunday, April 19, 2009

A FRESH WAY TO EAT YOUR VEGGIES! Create a Dip.

I just made an incredibly tasty, and healthy, dip that is perfectly dairy free!

Try it with cut celery, carrots, or your favorite dipping cracker.


In a blender add:
1 package of silken Tofu (you can also sub with plain yogurt or Tofu Sour cream)
2 tablespoons chopped mint
2 tablespoons chopped cilantro
1/4 cup chopped onions... that you have sauteed in olive oil to soften the flavor.
1/2 of a lemon... squeeze the juice into the mixture
salt
pepper - best to use fresh ground pepper

Whip it up in the blender until it is smooth.
Place it in your best looking small bowl serving bowl and refrigerate at least an hour.
It tastes best cold!

Enjoy.....and let me know what you think!

You will be enjoying a protein filled and tasty snack that is perfect
for parties or, just a special treat for yourself!

No comments: