Fall is upon us. At the very least, it has come in the form of Allergy Season... Itchy eyes, watery eyes, sinus drip...you know the drill. Taking Vitamin C will stimulate the immune system to fight off the tendency to get a sinus infection - plus, taking Vitamin C with Bioflavinoids has been shown to be an effective therapy in reducing the bodies histamine reaction. Such a simple remedy can make a big difference.
First of all...I love food! I love to eat and I love to cook. I love to browse markets to discover new ingredients for my creations. I also enjoy discovering the medicinal values of food...which is why I especially enjoy the vitamin section! It fascinates me to discover how each food or supplement affects our bodies! This fascination as well as my diagnosis of low blood sugar, helped guide me into studying nutrition.
This knowledge of my hypoglycemic issue sent me on a quest for more knowledge on health, nutrition, and healthy cooking. I have spent the past several years learning from my wonderful Doctor who specializes in health and nutrition, reading every health book I can find, and now by taking a course in Nutrition from The British School of Homeopathy.
I started this blog so that I could share the bits of info that I have learned about healthy eating and living. I will share the things that have worked for me and the recipes that I have either found or created that are completely healthy!
I hope you will enjoy my healthy tips and thoughts each week!