Homemade Nut Milk

I discovered the benefit of fresh homemade Nut milk a few years ago while I was exploring the Raw food world. I found that an entirely Raw food diet was not for me yet, some of the recipes have stuck with me. Our bodies are most happy when we feed it an abundance of fresh fruits, vegetables, and seeds. Drinking homemade nut milk allows you to add yet another fresh enzyme packed element to your diet. It is easy and oh so good!

I like to add Almond or Hazelnut milk to my morning Green Tea and to my morning smoothie. You can make a nut milk with Walnuts, Almonds, Hemp Seeds, Hazelnuts (fantastic!), or pumpkin seeds.

It is simple.

Add about a 1/4 cup of nuts and 2 cups of water to a high speed blender.

*Add a 1/2 tsp of vanilla (alcohol free) or even better... toss in some vanilla beans from the inside of a vanilla pod.

Blend in a High speed blender until it becomes liquid.

Strain with a fine mesh strainer or cheese cloth.

Your Milk will last about 3 days in the refrigerator.

* A quick alternative is to mix a nut butter, like almond butter, with water. You will need about 2 tablespoons for 2 cups of water. The outcome is about the same but easier...no need to strain out the excess husks.

Post your thoughts after you try your homemade Nut Milk.

Super Foods!

There are many food choices available to us on a daily basis.
We all pretty much know what to eat if we want to stay healthy.
Some foods however offer additional and almost medicinal benefits.
I have made it my mission to find these foods
and incorporate them into my diet.

Here is a short list of Foods that I LOVE for the their nutritional value, and a few super foods that I read about from Dr. Oz There are many more but these top the list for being the foods that most people will enjoy...check it out...

• Almonds : The BEST snack of all! These are high in fiber and protein. They will satiate you so hunger will not overtake you between meals. Pair them with a cup of plain Greek yougurt for extra protein and a dab of honey just for taste...YUM!
  

• Broccoli : Broccoli acts like a medicine in our body. It helps to remove toxins from your liver like no other medicine or food available! I add huge chunks of broccoli to my daily veggie drink. If you don't have a juicer for your veggies, simply add broccoli to your daily veggie intake. Make it one of the 5 fruits and vegetables you consume daily.
  

• Green Tea and Coffee : OK, here it is.... the more I read this about coffee the more I am convinced... Coffee does contain antioxidants! It's shortcoming lies in the caffeine which can overstimulate the nervous system, the adrenals (which help regulate your stress response), and your heart. If you want the punch of antioxidants without the caffeine overload, grab a cup of green tea. Even caffinated green tea has much less caffeine than coffee. Maybe have that morning cup of coffee and then switch to green tea for that late afternoon pick me up.
  

• Dark Chocolate : The chocolate of choice needs to be at least 70 %. This high quality bittersweet cocoa contains flavinoids (natural antioxidants) that improve blood vessel function. Enjoy an ounce or two a day! By the way..milk chocolate does not count. It is loaded with milk fat...pass on that one.

• Oatmeal : Steel cut oatmeal is loaded with healthy fiber which makes it an excellent choice for breakfast. Top it with fruit to beef up your fruit/veggie quota and add some nuts for extra protein and healthy fats! I like to add a bit of plain yogurt for an extra dose of protein and a healthy dose of probiotics. Buy the plain greek yogurt since it contains no added sugar. You can always add some agave or honey if you have a desperate sweet tooth that needs it's fix.

Enjoy Your Super Foods!
Your body will be pleased.

~judi

GREEN TEA

As I sit here enjoying morning cup of Green Tea I am pondering the reasons why I started drinking this little gem of a Tea. I used to drink Green Tea every afternoon with a little snack. My morning routine consisted of a luscious cafe latte with soy milk. Pete's coffee made the best! I sadly discovered that I had formed an allergy to coffee. Can you believe it? I have it tested every year in the hope that I can start drinking my cafe latte's again in moderation, but no luck. I would at least love to enjoy a bit of coffee after a lovely Italian dinner! However, I have found that Green Tea is an excellent replacement for my morning coffee...especially when I add a bit of steamed soy or almond milk and make it into a green tea LATTE! Now I can't imagine drinking anything but green tea in the morning.

Green Tea has many special health benefits that inspires me to drink it daily. It's secret lies in the fact that it is rich in polyphenols. Polyphenols are the same ingredient in Red Wine that everyone is raving about. The polyphenol in red wine is in the form of resveratrol. These polyphenols are powerful antioxidants. Antioxidants from plant foods are important as they seem to stabilize "free radicals", protecting DNA damage that could allow cancer to develop.
Fruits and vegetable also contains antioxidants that combat free radicals. I eat as much as I can plus I even juice my veggies daily to get my load of antioxidants. It is nice to know that my morning cup of green tea gives my body the additional boost of antioxidants it needs.

Try it out.... Skip that morning cup of Joe and Try a refreshing cup of green tea. Your day will begin with a load of antioxidants! If you can't get skip that AM coffee, which I understand, try it with your afternoon snack. If you don't snack between lunch and dinner this is your excuse. Choose a snack that has a bit of protein and carbohydrate, like sliced apples and a handful of walnuts. With the walnuts you are sneaking in a hit of Omega 3's! Your body with thank you for the blood sugar balancing of the snack and the load of antioxidants from the green tea.

Grab your cup of Green Tea and ENJOY!