found it's way into many soups, veggie platters, and is often found as a side dish.
Hopefully you like the taste of broccoli but,
did you know how valuable it can be for your health?
check this out...
Promotes a Healthy Nervous System
It has a high level of vitamin B2 (riboflavin), which can help calm the nervous system and nourish nerve fibers.
Supports Bone Health
It is a good source of vitamin k and calcium which will nourish your bones to keep them strong
thus preventing osteoporosis.
Can Improve Energy
It has high levels of vitamin C that will boost your immune system and energy levels!
The Nutrients in Broccoli may help protect that body against disease as it is loaded with antioxidants. The best way to reap the nutritional benefits from broccoli is to steam it, unlike boiling which can destroy the nutrients your body is craving!
Steam a cup or two on a Sunday and
add it to your meals throughout the week.